Come practice yoga in Epping,NH! The location is central to Lee, Raymond, Brentwood, Fremont, and Nottingham. All ages and levels are welcome.
Yoga at the beach! Wednesday July 28th, 6:00pm at Jenness Beach in N.Hampton. Bring a towel or your mat and join us for an outdoor class (this replaces the studio class). Hope for clear skies!
Upcoming Events:
Pre-natal Yoga:
Registration required. 6 week series on Saturday mornings from 9:30-10:30am. Start date July 24th.
Mommy & Me Post-partum yoga:
Registration required. 6 week series on Wednesday mornings from 10:00-11:00am. Start date July 7th.
Kripalu Yoga
Like most yoga styles and traditions, Kripalu Yoga uses classic asanas (though not a particular set or routine), pranayama (breathwork), development of a quiet mind, and the practice of relaxation. What defines Kripalu Yoga is its emphasis: following the flow of prana (life-force energy), practicing compassionate self-acceptance, developing witness consciousness (observing the activity of the mind without judgment), and taking what is learned “off the mat” and into daily life. One reason Kripalu Yoga has been embraced by so many people is that it is designed to adapt to all body types, ages, fitness levels, and interests.
We welcome you to come and visit us.
