Come practice yoga in Epping, NH! The yoga studio is central to Lee, Raymond, Brentwood, Fremont, and Nottingham. Yoga classes for all ages and levels are offered.
Announcements and Upcoming Events
NOTE: The Saturday class at 9:30am is no longer being offered on the schedule. The group meditation & 8:00am class are on as scheduled.
Big thank you! Many thanks for those who were able to help with the Earth Day clean-up. Your efforts made a huge difference! If you wanted to help, but couldn't make it, our next road side clean-up date is Saturday June 2nd at 2:00pm.
Restorative Yoga Class: The next offering will be Sunday May 20th from 4:30-6:30pm. Enjoy a 2 hour class of renewal using props & gentle yoga poses to bring the body into deep relaxation. Class limited to 10 people - registration required (via email). Fee $25. The June restorative class is scheduled for Friday June 8th from 5:30-7:30pm.
Shortcuts to Inner peace: Join author, social worker Ashley Davis Bush for a discussion on Saturday May 19th, beginning at 11:30am. Light refreshments will be served. FREE!
Yoga for Runners - 4 week series: Classes geared specifically for runners to maximize performance & reduce injuries. Class dates: Sundays 2:30-4:00pm on 5/20, 5/27, 6/3, & 6/10. $45 for series.
Workshop with Julia!: Saturday June 9th Julia Tirabassi returns to offer a workshop for arm balances and inversions. 12-2:00pm. Fee $25. Pre-registration required (via email). Class description coming soon.
Wanderlust Yoga & Music Festival in Stratton, VT: June 21-24th, 2012. For more information, go to: http://stratton.wanderlustfestival.com.
Kripalu Yoga
Like most yoga styles and traditions, Kripalu Yoga uses classic asanas (though not a particular set or routine), pranayama (breathwork), development of a quiet mind, and the practice of relaxation. What defines Kripalu Yoga is its emphasis: following the flow of prana (life-force energy), practicing compassionate self-acceptance, developing witness consciousness (observing the activity of the mind without judgment), and taking what is learned “off the mat” and into daily life. One reason Kripalu Yoga has been embraced by so many people is that it is designed to adapt to all body types, ages, fitness levels, and interests.
We welcome you to come and visit us.
