Services, Schedule & Prices

As a guide to class participation, these descriptions give an overview of the classes.

All levels: this class is appropriate for the beginner and the experienced yoga practitioner. Variations to asana (poses/postures) will be Awakening Grace Yoga Studio offered to make the pose more or less challenging.

Gentle: this class is more restorative without as much "holding" in the poses. Appropriate for all levels.

Moderate: this class consists of more challenging postures, longer holding, and a variety of flows (vinyasa) such as the sun and moon salutations. NOT "power yoga", but participants may work up a sweat.

Moderate to challenging: not recommended for first-time practitioners. This class is challenging and includes more difficult postures.

Summer Schedule
All classes are on-going. You can begin whenever you choose.

Mon

Tue

Wed

Thu

Fri

Sat

Sun

10:30-11:45am

senior stretch
(chairs available)

6:30-7:30am

all levels

10:00-11:00am

Mommy & Me
Post-Partum
Class

Registration
Required

6:30- 7:30am

all levels

8:00-9:15 am

all levels

4:30-5:45 pm

Gentle

9:00-10:15am

All levels

9:30-10:30am

Pre-Natal Yoga

Registration
Required

6:00-7:30 pm

Vinyasa Flow

moderate

6:00 - 7:15pm

All Levels

6:00-7:15 pm

Gentle

5:00-6:30pm

Vinyasa Flow

Moderate

Fall Schedule (begins Sept 1st)
Mon	Tues	Wed	Thur	Sat
	6:30-7:30am All levels		6:30-7:30am All levels	8:00-9:15am All levels
10:30-11:45am Chair Yoga	9:00-10:15am All levels		9:00-10:15am All levels
			3:15-4:15pm Youth Yoga registration required 10/7/2010 start
4:30-5:45pm Gentle	6:00-7:15pm All levels	4:30-5:45pm All levels	4:30-5:30pm All levels
6:00-7:15pm Vinyasa Flow		6:00-7:15pm Gentle	6:00-7:15pm Vinyasa Flow

The 1st class is FREE!

PRICES

10 class punch card $65.00

Epping Recreation Membership $52.00 per month (any 2 classes each week)

Monthly Membership $80.00 unlimited classes

Walk-in fee $10.00

**No one will be turned away for lack of funds. Scholarships and negotiated rates available upon request.

Private classes/ lessons available upon request for $50 per hour.

Private group classes available by appointment (birthday parties, scout groups, small private groups). Fees are determined by group size.

Reiki treatments by appointment - fee $50 for 1 hour session.