Come practice yoga in Epping,NH! The location is central to Lee, Raymond, Brentwood, Fremont, and Nottingham. All ages and levels are welcome.
Studio will be closed for Labor Day on Monday September 6th.
Upcoming Events:
Fall Schedule resumes September 1st:
The new Fall schedule has been posted. Please note changes that take effect September 1st. Some class times are new.
First Annual Awakening Grace Yoga Celebration - Save the date! Saturday September 11th
Yoga - Kirtan - Drumming & Dancing...all to celebrate YOU who make this yoga studio possible. Refreshments will be served. Please come for all or part of the festivities.
Schedule for 9/11/10
2:30pm YogaDance with Chris Hallowell
3:30pm Yoga class (all levels) with live drumming by Julie Corey of The Village Drum
5:00pm Kirtan featuring Ted Kinsman
Kripalu Yoga
Like most yoga styles and traditions, Kripalu Yoga uses classic asanas (though not a particular set or routine), pranayama (breathwork), development of a quiet mind, and the practice of relaxation. What defines Kripalu Yoga is its emphasis: following the flow of prana (life-force energy), practicing compassionate self-acceptance, developing witness consciousness (observing the activity of the mind without judgment), and taking what is learned “off the mat” and into daily life. One reason Kripalu Yoga has been embraced by so many people is that it is designed to adapt to all body types, ages, fitness levels, and interests.
We welcome you to come and visit us.
