Come practice yoga in Epping, NH! The yoga studio is central to Lee, Raymond, Brentwood, Fremont, and Nottingham. Yoga classes for all ages and levels are offered.
Announcements and Upcoming Events
This Friday February 3rd... "Improve Somatic Function; Improve Quality of Life in 6 Weeks" begins. Pre-registration required. Classes run from 2/3-3/9 - 6-7:30pm. Email to confirm your place.
Save the dates!
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Somatics Series with Noreen Owen: 6 week series will begin Friday February 3rd from 6-7:30pm. Fee is $150 for the series, or $30 per class to drop-in. Register on-line via email or contact Noreen directly on her website: www.owensomatics.com
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Happy Hips Workshop with Julia Tirabassi (pre-registration required): Saturday February 11th 1-3:00pm $25 fee
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Yoga Mala fundraiser with other participating yoga studios: Sunday February 12th 9-12pm in Dover, NH. Check the link at: www.tinyurl.com/yogamala
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Asana practice with live music: Tuesday February 14th. Join Ravi & Nel for a flow class with beautiful sounds. Regular class fees and donations accepted for our musician.
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R&R weekend at Kripalu Center for Yoga & Health: tentative dates May 18th-20th
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Wanderlust Yoga & Music Festival in Stratton, VT: June 21-24th, 2012
Kripalu Yoga
Like most yoga styles and traditions, Kripalu Yoga uses classic asanas (though not a particular set or routine), pranayama (breathwork), development of a quiet mind, and the practice of relaxation. What defines Kripalu Yoga is its emphasis: following the flow of prana (life-force energy), practicing compassionate self-acceptance, developing witness consciousness (observing the activity of the mind without judgment), and taking what is learned “off the mat” and into daily life. One reason Kripalu Yoga has been embraced by so many people is that it is designed to adapt to all body types, ages, fitness levels, and interests.
We welcome you to come and visit us.
